Setting some Autumn (Paul) Tergats

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With the injuries seemingly behind us, attention is now shifted to pulling something out of 2013 and what the tergat will be for MCKEP. After weighing up a number of offers from various race organisers, we decided to instead pay a quite expensive entry fee to enter one. The decision has been made for us to attack Leeds Abbey Dash 2013, home of two PB’s for MCKEP in previous years.

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In the meantime I will be running a half marathon effort at the Wirral Half Marathon which sounds like it will be an odd event with a sand section and a 10k being run within the half, ideas of a PB were quickly quashed. With no idea of what the field will be like who knows what will happen here.

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With those tergats in mind we have our 8 week plan beginning tomorrow with a circa 70 mile week including some 1K reps off 2 minutes, a 6 mile tempo at 5:35, a 2 hour time on feet run and perhaps a run out at Rugby 10. Running a ten mile tempo at what would probably be circa 5:30’s in the same week of a tempo may be interesting…

 

Chris Mac

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