Rugby 10 – 29/09/13
It’s a funny one this one.
Off the back of what will be the highest mileage week (70-74) for us for some months, the likelihood is that this will be a tough slog from start to finish. Add into that yesterdays 2 hour time on feet run has left me full of cold and on a load of medication, plus Rich is taking part in a child’s mountain bike race today.
Tactically we have plan dependent on a few parameters, timewise I would expect us to be able to run 57 depending on the elevation of the course and the field, perhaps 55:XX if things fall into place and the legs hold out.