Blame Game

Stop Eating Sh#t!

Public service announcement – This is not intended in jest and constitutes sound advice* based the personal opinion of MCKEP athlete Richard Simkiss. Simkiss writes: Stop eating shit. If you want to be a healthier person, If you want to perhaps shift a bit of weight and/or improve your body composition, If you want to…

Cawston Press Beetroot Juice

Product Review: Cawston Press Beetroot Juice

Being advocates of ‘miracle products’ MCKEP spends the majority of it’s Research and Development budget on products to improve athlete performance (without any additional training). Whilst much of MCKEPs hard earned has been wasted on a myriad of supplements, a notable few have repeatedly found themselves in ‘my basket’. One of those items, Beetroot Juice,…

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Low Carb… Sort of.

Having spent the week eating a fantastically low carb and healthy diet, primarily focussing on high protein intake and leafy veg, I can start to see some shifting in weight. Of course it’s only minimal, as you would expect after only 1 week, but a near 2lb loss is about as impressive a step as…

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14/09/13 Final fuelling

So after a day of mainly eating and a small 4m with sprints, I’m off too bed. After 5 days of Beetroot juice I am pissing like a Vimto factory. Here’s hoping for a good pre race crap tomorrow after a nice Simkiss brewed coffee as the amount of carbo that I have eaten today…