A last minute decision saw the project travel to Coventry in a bid to get a tempo run under the belt ahead of the County XC Champ’s next week. Seeing the usual faces at the startline and feeling the usual Christmas bulge in the vest, it was a wise decision. A target of 5:30 per mile was set and prettty much achieved with McCarthy pulling a few seconds ahead of Simkiss in the last mile in a bid to escape the pig like wheezing that his current fitness level has caused.
A nice way to sign off 2013 with what was an expensive trot out….
5:27, 5:34, 5:41, 5:38, 5:15