Simkiss @ Final Bend - 12 Stage Nationals 2015

National 12 Stage Road Relays 2015

The ever reliable Simkiss was the only Elite Project member available worthy of taking part in the National 12 Stage Road Relays. Although despite being MCKEP ‘Top Dog’ at the Midlands, Simkiss was ousted from Leg 1of the Kenilworth team in favour of young gun P-roddle-doddle… The never ageing Paddy Roddy has come into some…

Horsemill Mid Study Assessment

Operation Horsemill: Mid-Study Assessment Results

After 4 weeks of banging out the treadmill sessions sessions in Loughborough – it was time to re-assess the MCKEP lactate profiles in order to see: If these sessions were actually achieving anything If the lactate turn-point pace (i.e. the pace which dictates the session training speeds) needed to be modified for the second 4 weeks of the…