Project Horsemill

Project Horsemill – Week 1 Roundup

Project Horsemill is now well underway, with the first week of ‘sessions’ now complete (does 15mins count as a session?) Simkiss is now enjoying the fact that he will be running downhill for the next 8 weeks, he’s happy in the knowledge that his downhill sessions peaking at 20.4kmh (4:44/mi) are far superior to McCarthy’s 18.7kmh (5:10/mi) on…

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Distance Running in Social Media ‘Spat’

McCarthy became involved in a lengthy WhatsApp spat with his fellow parkrun, 1500m, 3000m 5,000m and 10,000m, Half Marathon and Marathon runner, Rich Simkiss, on Tuesday night in which he called his McCarkiss Elite Project team-mate “ThighKiss”. Simkiss responded after McCarthy, who earned his best career result to date when he was second to Elly in the…

Top Trumps

MCKEP Lab Rat Results

Results are in from the MCKEP physiological assessments courtesy of the English Institute of Sport. Fans need wait no longer to get a true breakdown of the head-to-head stats of the Men of McCarkiss. The following report contains lots of numbers, and in order to give an accurate indication of what the numbers mean and…