Virgin Money London Marathon 2014 Logo

VMLM 2014: In Focus

As we approach the culmination of Operation Big Smoke, the MCKEP camp have allowed journalists into the camp of our two London hopefuls. First up Ivor Sorbum looks at what hope the pundits are giving Simkiss.   It takes a certain kind of madness even to attempt to run the marathon – and Simkiss is…

High-Protein-Foods

Operation Big Smoke: Taper Week

  Having completed the plan with roughly 20% adherence to the actual schedule, the easy week of backing off and then eating shit loads of crap in the last few days will no doubt be delivered in exemplary fashion. In line with the adopted Ron Hill philosophy of ‘run hard and don’t be shit’, the…

Cawston Press Beetroot Juice

Product Review: Cawston Press Beetroot Juice

Being advocates of ‘miracle products’ MCKEP spends the majority of it’s Research and Development budget on products to improve athlete performance (without any additional training). Whilst much of MCKEPs hard earned has been wasted on a myriad of supplements, a notable few have repeatedly found themselves in ‘my basket’. One of those items, Beetroot Juice,…