14/09/13 Final fuelling

So after a day of mainly eating and a small 4m with sprints, I’m off too bed.

After 5 days of Beetroot juice I am pissing like a Vimto factory. Here’s hoping for a good pre race crap tomorrow after a nice Simkiss brewed coffee as the amount of carbo that I have eaten today is gonna need some shifting.

Oh and these….


Till after the race…


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